A place to pause and find your next step
Somatic wellness coaching and integrative health support
Maybe you've been running on empty for so long that it feels normal. Maybe your mood, weight, sleep, or energy has changed, and you're trying to make sense of it. Wherever you're starting, I'll help you sort through what you're noticing and find changes that help you feel better in your body, and begin to live the life you want to live.
Somatic Wellness Coaching & Integrative Health Support
Maybe you've been running on empty for so long that it feels normal. Maybe your mood, sleep, or energy has changed and you're trying to make sense of it. Wherever you're starting, I'll help you sort through what you're noticing and find changes that help you feel better in your body and fit the life you actually want to live.
Somatic Wellness Coaching
When you're living with anxiety, depression, low mood, or with th inability to regulate stress and overwhelm, even a small change can feel like a lot. And when life shifts, the things that used to help may feel harder to reach.
Coaching with me, we slow down and notice how these experiences show up in your body. This might mean paying attention to tenstion in your shoulders, trying a grounding practice, or making space to allow what's there to be there. I'll help you draw on what you already know about yourself and choose one step you want to take.
Integrative Health Coaching
You can tell something feels off. You wake up tired, feel foggy by midday, or find yourself wide awake when it’s finally time to sleep. Your digestion feels unpredictable, or you’re noticing new aches or changes in your weight that you can’t explain. You’ve tried a few things, but it’s hard to tell what’s helping and where to go from here.
Integrative health gives us a way to look at the whole picture. I bring a functional medicine–informed perspective to explore how your health history, nutrition, sleep, movement, and stress fit together. We’ll look for patterns in how you feel day to day and choose a practical place to start. That could mean finding a way to eat regularly on busy days, creating an evening routine you can stick with, or choosing movement that feels good at your current energy level.
01 · Start with a wellness assessment
We’ll talk about your health history, how you’ve been feeling, what you’ve already tried, and what you’d like to change. We look at the whole picture, including how your physical and emotional well-being fit into your daily life.
02 · Explore what would be helpful
If you have recent lab results, we can review them together and note questions to bring to your healthcare provider. You can also choose to include a non-diagnostic BioScan wellness session. Both are optional.
03 · Create a wellness plan designed for you
Together, we’ll build a plan around your goals and what feels doable. Somatic wellness coaching helps you notice how stress and emotions show up in your body and practice ways to respond. Depending on your needs, your plan may also include nutrition and lifestyle strategies or a discussion about supplements. We’ll start with changes that fit your life and adjust as we learn what works for you.
My Process
Hormonal/Reproductive
Support as you prepare for pregnancy, navigate prenatal changes, or move through perimenopause and menopause. If you’re managing a thyroid concern, we can focus on daily habits and questions to bring to your healthcare provider.
Fertility, Pregnancy & Hormonal Health
Inflammation/Pain
When aches, stiffness, or recurring pain affect your day, we’ll explore how movement, rest, nutrition, and stress fit into the picture and find ways to care for yourself that feel doable.
Energy/Sleep/Digestion
If you wake up tired, hit an afternoon wall, or never know how your digestion will feel, we’ll look for patterns in your daily routines and choose one practical change to try.
Putting It All Together
Maybe you came here because you’re exhausted, and unsure of where to go next. I get that. That’s where somatic coaching and integrative health can work together. We can pay attention to how stress shows up in your body while looking at how sleep, meals, movement, or hormonal changes fit into your day. If you’re unsure where to start, tell me what’s been going on. We’ll talk through what matters most to you and find a first step that feels doable.
If you have questions, or want to see how we can work together, just reach out. We will start out with a Discovery Session.
Thank you for stopping by and I look forward to speaking with you soon.
Hi, I'm Amy
About Me
I’m a National Board Certified Health & Wellness Coach and licensed acupuncturist with a background in psychology and East Asian medicine. I bring somatic practices, mindfulness, and a functional medicine–informed perspective to my coaching.
I’ll meet you where you are. Sometimes that means slowing down enough to notice what your body is telling you. Sometimes it means looking at what’s happening with your sleep, energy, or daily routines. We’ll start with what matters to you and find changes that help you feel more at home in your body and that you can keep up in real life.