EMPOWERED WELLNESS
ONLINE
Empowered Wellness, Anywhere You Are
Discover how mindfulness and mindset coaching can transform your life—starting today. Whether you want to reduce stress, boost your focus, or unlock a deeper sense of purpose, you will be guided every step of the way.
Life as a busy woman often feels like a constant balancing act. Our coaching program is uniquely designed to help you:
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Release Emotional Blocks: Free yourself from past traumas and patterns that hold you back.
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Find Inner Calm: Develop mindfulness practices that reduce stress and foster resilience.
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Achieve Holistic Balance: Reconnect with your body and mind through somatic therapy, hypnotherapy, and bioenergetic testing.
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Thrive Personally and Professionally: Build the clarity and energy to excel in all areas of your life—work, family, and beyond.
Why Mindful Wellness & Mindset Coaching?
What You'll Gain
Emotional Freedom:
Remove trauma and emotional blocks that keep you feeling stuck or unable to move forward.
Restored Balance:
Find harmony between work, family, personal time. Reclaim your time and energy to focus on what truly matters.
Empowerment & Resilience:
Reconnect with your inner strength, build habits, and mindset shifts that support long-term success and happiness.
What's Included in Online Services?
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Bioenergetic Wellness Assessments
Gain insights into your body’s unique needs through advanced bioenergetic testing. This non-invasive approach identifies imbalances, stressors, and nutritional gaps, allowing us to create a tailored wellness program designed just for you.
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Mindset Coaching
Transform limiting beliefs and develop a resilient mindset with guided coaching sessions. Together, we’ll uncover the mental patterns holding you back and help you align your thoughts with the life you desire.
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Mind-Body Practices
Experience powerful techniques including mindfulness, somatic practices, guided imagery hypnotherapy, and mind-body connection exercises. These therapies work together to release stress, heal emotional patterns, and promote a deep sense of balance and clarity. Designed to fit seamlessly into your daily life, they empower you to create lasting transformation from within.
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Nutritional and Lifestyle Guidance
Receive personalized recommendations for diet, supplements, and daily habits that support your unique wellness goals. I’ll help you create simple, sustainable routines that foster lasting health and vitality.
Working with You:
My coaching process is simple and tailored to your unique needs:
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Free Discovery Session: Start with a one-on-one consultation to explore your goals and challenges.
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Personalized Coaching Plan: Receive a custom roadmap designed to help you thrive.
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Interactive Sessions: Work closely with your coach through weekly or bi-weekly virtual meetings.
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Practical Tools & Resources: Access guided meditations, mindset exercises, and actionable strategies.
Amy helped me uncover strengths I didn’t even know I had. Her approach is empowering and truly transformative.
-Sarah
Amy’s guidance has been life-changing. I’m calmer, more focused, and finally feel in control of my goals.
-Ashley
Amy has a rare gift for understanding and truly seeing her clients. Her holistic approach helped me release years of stress and emotional baggage. I feel like a new person.
-Trish