Rooted in Functional Medicine, Eastern Asian medicine, and trauma-informed care, my work takes an integrative, somatic approach to women’s hormonal health—supporting the body, nervous system, and whole person through times of transition.
My approach is informed by advanced training in functional medicine, Eastern Medicine, mental health—allowing me to support both the emotional and physical complexity of hormonal transitions.
I support women through hormonal transitions by addressing both hormonal health and nervous system regulation together. This stage of life often comes with changes in weight, mood, energy, and stress tolerance. Rather than treating symptoms in isolation, we work with the whole system—helping you understand what your body is asking for and experience this season feeling supported, regulated, and more like yourself again.
Your Hormonal Health Path
Hormonal change marks a threshold—
a time of transition that asks for support, understanding, and care for the whole person.
Ways We Work Together
Hormonal Health Coaching
Hormonal Health is the central container of my work. When a woman comes to me, we don’t choose from a list of services—we look at the whole picture and build support around what her body needs most.
YOUR CARE IS PERSONALIZED AND MAY INCLUDE:
Assessment & Insight
Functional lab review, bioenergetic testing, and symptom patterning to understand what’s driving your hormonal and nervous system imbalances.
Nutrition & Metabolic Support
Personalized nutrition guidance to support hormones, blood sugar, energy, and stress resilience.
Herbal & Supplement Support
Targeted herbs and supplements to support hormones, sleep, mood, digestion,pain and adrenal health—adjusted as your body responds.
Nervous System & Somatic Support
Ongoing somatic wellness coaching and trauma-informed nervous system regulation to help your body feel safer, steadier, and more resilient.
Movement & Embodied Practices
Somatic supportive practices such as NeuroSomatic Qigong Therapy™ and Tai-Chi, Transformational Breathwork, and Nature-Based Support including Forest Therapy.
Acupuncture Therapy
Available for in-person clients
Acupuncture may be incorporated to support hormonal balance, nervous system regulation, sleep, mood, pain, digestion, and stress resilience. Sessions are guided by your overall care plan and used when hands-on support will best serve your body.
Start Here
You don’t have to have it all figured out before you begin. If you’re navigating perimenopause, menopause, weight changes, or nervous system overwhelm, the first step is a conversation. We’ll look at what’s been going on, what you’ve tried, and what kind of support will help you feel steadier, clearer, and more like yourself again.