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Empowering Women To Thrive

Empowering Women To Thrive With Mind-Body Wellness

If you’re reading this, you’re probably exhausted—from the sleepless nights, the racing thoughts, the heaviness in your chest that just won’t go away. Maybe you’ve tried everything—therapy, self-help books, meditation apps—and still, you feel stuck. I get it. Healing isn’t one-size-fits-all, and that’s why what I do is different.I help women who feel like they’ve hit their breaking point. Women who are done pretending they’re okay when inside, they’re anything but. Through personalized coaching that blends compassion, practical tools, and proven methods, I’ll help you move past the anxiety, trauma, and emotional overwhelm that’s been holding you back—so you can finally breathe again, sleep again, and live again.This isn’t just about managing stress or coping with symptoms. This is about reclaiming your life. You’ve been surviving long enough. Let me help you thrive.

My Process

AN INNOVATIVE AND OUT-OF-THE-BOX  PROCESS THAT EMPOWERS WOMEN TO HEAL AND THRIVE 

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Discover

Step 1

Discover

Together, we uncover what’s holding you back and gain clarity about the path forward, setting the foundation for your transformation

Step 2

Reclaim

This is where you begin to let go of what no longer serves you and reconnect with your inner strength and potential.

Step 3

Transform

Fully empowered and aligned, you step into a life of emotional freedom, balance, and confidence, ready to thrive.

This isn’t traditional coaching, and it’s not a one-size-fits-all wellness plan. My process is BOLD, CREATIVE, and completely tailored to you. I combine proven techniques with transformative practices to help women not just survive—but truly thrive in every part of their lives.

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If you’re tired of feeling stuck and nothing else has worked, my unique approach is exactly what you’ve been looking for. Together, we’ll break through the patterns holding you back and create the freedom, peace, and confidence you deserve.

LIVE LIBERATED:
An Innovative Method

Wellness isn’t just about fixing symptoms—it’s about reclaiming your life. Whether you’re carrying the weight of overwhelm, trauma, anxiety, or emotional pain, our method helps you heal deeply by nurturing your mind, body, and spirit. Through proven tools and transformative techniques, we’ll guide you to move beyond survival and step into a life of balance, resilience, and inner peace.

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  • MINDSET & WELLNESS COACHING

 Shift your perspective, break through mental blocks, and create the life you want. Together, we’ll build a foundation of positivity and purpose to help you achieve your goals with clarity and confidence.

 

  • HYPNOTHERAPY

​Tap into the power of your subconscious mind to release limiting beliefs, overcome fears, and spark real, lasting change. Hypnotherapy helps you rewrite the stories holding you back and create new ones that empower you.

 

  • BREATHWORK

​Your breath is your most powerful tool for healing and self-discovery. With guided techniques, you’ll learn to reduce stress, increase focus, and connect more deeply with yourself.

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  • MINDFULNESS

​Discover the art of being present. Through mindfulness practices, you’ll cultivate calm, improve emotional balance, and gain greater awareness of your thoughts and feelings.

  • BIOENERGETIC TESTING

Your body holds incredible wisdom. BioEnergetic Testing helps identify energetic imbalances, guiding us to personalized solutions that address the root cause of health concerns.

 

  • NUTRITION & HERBAL SUPPORT

Food is medicine. Based on results from the Bioenergetic test, we will come up with nutrition and herbal support, tailored to your unique needs.

 

  • ACUPUNCTURE

This ancient practice brings balance to your body’s energy flow, relieving pain, reducing stress, and promoting overall wellness. Acupuncture is a gentle yet powerful tool for healing.​​

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  • CREATIVE EXPRESSION 

​ Art is a powerful way to unlock what’s hidden beneath the surface. Using pastels, I guide you in exploring emotions, uncovering hidden blocks, strengths, and fears that may be holding you back. This process—rooted in the Birth Art method—helps you gently connect with your inner self, gain clarity, and start moving forward with purpose and empowerment.​​

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"I don't know what I would have done without Amy. She kept me grounded, and helped me through one of the most challenging times of my life."

Teri 

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My Story

I SET OUT TO CREATE SOMETHING TRANSFORMATIONAL

 

AN IMMERSIVE SPACE FOR WOMEN TO RECEIVE PHYSICAL, EMOTIONAL + SPIRITUAL CARE

 

A PLACE THAT BRINGS BALANCE AND HEALING

WHERE BUSY WOMEN CAN RECONNECT WITH THEMSELVES

 

AND EXPERIENCE THE POWER OF TRUE TRANSFORMATION

EMPOWER YOUR MIND

Break Negative Patterns

Discover the transformative tools you need to identify, understand, and release the emotional blocks and limiting beliefs that have been holding you back.

  • Gain clarity + insight

  • Release emotional patterns

  • Reset your mindset

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Develop Powerful Habits

Using personalized techniques rooted in mindfulness, hypnotherapy, and coaching, you’ll create a sustainable action plan to align your daily habits with your deepest goals and desires.

  • Build resilience + confidence

  • Reduce stress + overwhelm

  • Empower lasting motivation

Transform Your Inner World

Through the perfect balance of modern technology and ancient practices, you’ll rewrite your internal narrative. Embrace a new, empowered perspective and step fully into the life you were made for.

  • Cultivate self-love + acceptance

  • Elevate your energy + emotional well-being

  • Create lasting transformation

Experience True Freedom

Time is your most precious resource. Stop searching for care in multiple places. Reconnect with your truest self and learn how to spend your energy on what truly matters.

  • Ignite the soul

  • Manifest peace + serenity

  • Live with clarity + purpose

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